Five Vows to take as your first step of Self-Healing

  • Meditate as you Concentrate on your breadth every 2 hours of the day.
  • Channelize your energy.
  • Forgive and Forget.
  • Try to minimize processed foods in your diet and include foods rich in antioxidants. Learn some easy cooking instead.
  • Say goodbye to negative thoughts and emotions (about yourself and others). Positive or at least neutral thoughts will automatically take over.